Swedish
Swedish Massage is a full body massage intended for relaxation, improved circulation and muscle tension relief. Focusing on rhythmic flowing techniques and gentle muscle manipulation your body eases into the parasympathetic nervous (aka. rest & digest) system allowing the body to benefit from healing resources.
- Relaxation
- Tension Relief
- Improved Circulation
- Stress/Cortisol Reduction
- Improved Immune System
- much more…
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Therapeutic
Therapeutic Massage focuses on addressing specific areas of concern while encompassing a full body massage. Reoccurring symptoms, chronic pains, old injuries, surgery rehabilitation, knots, pinched nerves, and other frustrating symptoms. Using specific techniques I address the relationship between opposing muscle groups to balance musculoskeletal relationships, relieving pain and tension from imbalances and compensations.
- Improve range of motion
- Relieve muscle pain
- Improve nerve supply
- Improve circulation
- Improve musculoskeletal balance
- Improve structural alignment
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Focused Deep Tissue
Focused Deep Tissue Massage uses the same approach as Therapeutic Massage only adding pressured techniques focused in a specific area of concern. This approach is intended to address and interrupt chronic areas of tension, breaking through deeper congestion allowing circulation and blood flow to penetrate connective tissues, fascia, tendons and ligaments.
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Lymphatic Massage
Lymphatic Massage is a full body massage focused solely on improving the flow of lymphatic fluids throughout the body. Gentle, light stroking techniuqes as well as stimulation of lymph nodes moves lymphatic fluids through out the system.
The lymphatic system is the bodies clean up crew. It helps to carry away all the junk we don’t need and allow nutrients to move in. When this system becomes sluggish it effects our well being in many ways. Lymph only moves with muscle contraction, and the less we move the less we “take out the garbage”…get the flow moving again with a gentle Lymphatic Massage.
- Improved lymph flow
- Reduced inflammation
- Detoxify the body
- Increase healing from surgery or injury
- Support healthy immune system
- Recover from stressful event
- Improved feeling of well being
- Call for more info…
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Pregnancy
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.
Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
- Hormone regulation
- Reduction of swelling
- Improvement of nerve pain
- Reduced back pain
- Reduced joint pain
- Improved circulation
- Reduced edema
- Reduced muscle tension and headaches
- Reduced stress and anxiety
- Improved oxygenation of soft tissues and muscles
- Better sleep
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Jayme Gunderson LMT 