Life’s all about focus.
Everything you focus on, you invest in and it immediately gives you a return.
First through thoughts, you can hear it coming & through emotions, you can feel it move through you.
Pay attention to the return on your investments, if you don’t like them… reinvest!
It really is that simple.
Focus deliberately on things you want, as if your paying for them with your focus.
They’re now a part of your life, you’ve added it to your awareness.
Your unique perspective matters.
You’re preferences not only improve your life but the lives of everyone you’ll ever know.
When you get caught up in fighting things you don’t want, you miss out on the things you really love.
You miss out on discovering what lights you up inside.
You wouldn’t walk into a department store and buy everything you don’t want just to get it out of the store.
Seek out pieces of the world you would love to take home!
Little pivots are all you need.
This Gratitude app has helped me focus on the positive, appreciate and notice even the small things that makes us happy.
It helps me jot down simple reminders, and keep track of the fun rendezvous in life.
It’s free and you can get it at
https://gratefulness.page.link/app
You’ll never be free from contrast, but you can be a damn fine navigator.
When you know how to travel through life, it doesn’t matter what obstacles show up…in fact, the more the merrier!
xo- Jayme Kay
Jayme Gunderson LMT 