Fears, doubts and worries. Oh my!

Here they come again, creeping their creepy way into our lives like a turd that just wont flush! So what do we do about it!?

“Face your fears!”, right!? I’ve heard that before. Or, “Don’t focus on your worries it doesn’t do any good anyways.” How about, “You create your own reality, just think positive!”

Well you know what, when you’re in the shit it can be real shitty trying to get out of it, and the last thing you want to hear is “You create your own reality!”.

Sometimes you just wanna shove that crap where your magical light don’t shine!

It’s not that those things aren’t true, and they do work. As a matter of fact I’ve said them to my very own clients.

Except the “Face your fears.” one, because my perspective on FEAR seems to be a little different than most. That’s what I want to talk to you about!

What is Fear!? Is it good, is it bad? Is it trying to tell us not to do something?

What are emotions for anyways!? Do they serve a purpose other than just mucking up our day with worries and doubts!?

They are good at that, but turns out emotions are incredibly useful when you know how to use them.

What if emotions actually have a purpose to serve you in some way, instead of just using you like a punching bag?

Let’s get a little sciencey on this topic. If you didn’t catch it in my last blog, you are 99.9999% energetic information.E-motions are just energy in motion.

Feeling emotions is your super power of translating the information that’s actively flowing through your body. Simple right!?

Your subtle sense of touch picks up vibrational indicators inside the body and sends them to the brain to make sense of it.

Your brain translates it into different emotions, and then your get to feel shitty about it. Which us fantastic, I’m here to tell you that these heavy uncomfortable feelings aren’t bad at all!!

This brings up the topic of alignment, which is a whole other Blog post! What is alignment, and what exactly are we aligning with!?

To keep it short and sweet, when your body is in harmony with the energy moving through it you’re in alignment.When you body is out of balance with this energy you’re out of alignment.

‘Something intelligent’ decided that it might be a good idea for you to have some sort of awareness about that, maybe you should be able to feel it!

Ahhh… emotions. Those pesky little feelings area beautiful part of an intelligent design.

They give us the ability to detect in any given moment if we are in or out of alignment. You probably at least know that alignment is a good thing, I mean everyone seems to want it right?

Your body thrives in this state of being. Your cells thrive, your health and well being flow naturally here.

You have clarity and confidence, you can achieve great things! All great things that have ever been achieved were accomplished in this state of “flow” tapped into the alignment of a deeper wisdom.

Oooo, and here’s where feeling shitty becomes a lot less shitty! All great things were created from contrast.

When you deeply know what you don’t want, whether it’s in your own lives the lives of others or the world, you also know exactly what you do want.

Your emotions let you know what side of the story you’re currently tuned into.

Every time you become aware of an issue you’d like to improve, you immediately expand to hold the information of that solution.

In that moment you’re holding split focus. The physical you sees the issue as a problem and the energetic you sees the solution in the issue.

When this happens you feel the split between those two perspectives.

You have a choice in this moment, because of this lovely gift of free will, you have the choice to focus on the unwanted problem or shift your focus towards the wanted solutions.

Here’s where the really fun stuff starts! You’ve never been here before, you’ve never received the idea of this solution.

It’s new territory! Are you willing to boldly go where no one has gone before?

Your brain will try to logically figure out the situation. It’s a nice gesture, but the brain has never been here before either. It doesn’t have access to the future, it only knows what is and what once was.

So, who has been there!? Well, your heart has access to the energetic information that holds that solution.

It’s there right now. I guess that’s why they say “Follow your heart.”, but here’s something even easier to wrap your mind around.

Solutions feel different from problems. Problems feel heavy and troublesome, solutions feel like relief and joy.

If energy is full of information, and you are translating that energy, when you deliberately focus on a feeling of joy you will begin to translate the solution in the form of thoughts.

Those thoughts will fuel ideas, inspiration and the impulse to take action. Boom. Solutions are born.

When we ignore this process of solutions being born within us, we miss out on realizing the relief we all deserve.

When we allow ourselves to continually focus on the problematic issue, we are ignoring what we’ve created for ourselves.

Fear isn’t about the problem, it’s about the fact that you are depriving yourself of seeing the solution.

If we could all just stop focusing on that thing that keeps us from receiving the inspiration to grow, we’d be realizing the lives we were born to love in every moment.

Fear isn’t something to overcome, or even to face. It’s simply and indicator that the larger part of you, the 99.9999%, has already moved on and is living your desires. Your just feeling the discomfort of not keeping up.

Disallowing the realization of what you’ve already created will feel shitty every time.

Why wouldn’t it!? I’m increadibly greatful it does, how else would I know how amazing I already am?

The “hippies” always used to say, “Just lighten up and Love, man.” they probably didn’t realize how scientifically accurate that really was.

You’re doing an amazing job. Make friends with your guidance system, it really is your best friend!

xo- Jayme Kay Gunderson